Switching to a diabetic diet can be a real challenge for many people. Diabetes and prediabetes require monitoring of blood sugar, carbs, and weight. Allowing blood sugar to rise can lead to kidney and heart disease, and even nerve damage.
Fortunately, diabetics can enjoy a delicious diet if they know what they are eating. They can still enjoy flavor enhancers like garlic and cinnamon. And a simple trick like drinking milk in the morning might regulate your blood sugar. If you want to learn about the healthiest food choices for diabetics, look no further.
Dark leafy greens are a good way to go green
Dark leafy greens, such as spinach and kale, are good for diabetes. Their greatest strength is a high vitamin C level. In 2015, researchers found that vitamin C reduces markers of inflammation and blood sugar. The study, published in the journal Drug Design, Development, and Treatment, suggested that leafy greens may reduce symptoms in people with type 2 diabetes.
Leafy greens are full of minerals while being low in calories and carbohydrates. Another study conducted by the University of Lanchester concluded that eating more leafy greens reduces the risk of developing type 2 diabetes. Spinach, cabbage, and kale will work wonders in a diabetic diet.
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It may be useful to drink milk in the morning
For a long time, experts debated the effect of milk on diabetes. But more and more studies are finding a positive link between the two. In the journal Dairy Science, a 2018 study found that eating breakfast with milk may help people with diabetes throughout the day. Protein makes you feel full later, which regulates blood sugar and appetite.
Researchers compared milk to a high-carb cereal and found promising results. In 2016, scientists at Tel Aviv University reported that dairy products control blood sugar more effectively than eggs and soy. The point is: Feel free to eat whole wheat grains.
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