Neck pain after sleeping causes, symptoms, treatment, and how to avoid pain
index
- What are the symptoms of neck pain?
- Causes of neck pain after sleeping
- How do I get rid of neck pain?
- When is neck pain serious?
- How can avoid neck pain after sleep?
Neck pain, is one of the problems that women suffer from, especially if the pain is after sleeping, as it causes an uncomfortable feeling, especially in the morning hours, in addition to stress and anxiety, while practicing daily life, you feel discomfort while working or being at home, neck pain It results from discomfort in one of the structures of the neck, which are either muscles, nerves, bones, joints, and interosseous discs.
What are the symptoms of neck pain?
Symptoms of neck pain in women begin, with a weak ability to move the head with persistent headaches, and muscle tightness and spasm, one of the most prominent symptoms accompanying neck pain, as she often wakes up in the early morning and has some symptoms, including persistent headache, which warns of the presence of pain in the neck, pain often comes Immediately after sleeping.
Causes of neck pain after sleeping
There are many causes associated with neck pain after sleep, which women overlook during sleep, causing neck pain and daily headaches, including:
Wrong sleeping position
Many women neglect that the sleeping position is important, as the wrong sleeping position and the inappropriate pillow cause pain and stiffness in the neck, as it has been found that sleep problems may cause chronic pain, including neck pain and migraines, so sleeping on the stomach leads to twisting the neck on one side. One for several hours, which increases the possibility of straining the neck muscles, leading to stiff neck and pain after sleep.
The position of sleeping on the abdomen also increases back and spine pain, as the neck is unstable for a long time at an inappropriate angle, in addition to the use of an uncomfortable pillow causes neck pain after sleeping, because it may not support the position of the head and neck correctly.
make a sudden move
If you make a sudden movement, it leads to pain in the neck, which is one of the common mistakes that many women make, such as sitting quickly or moving the limbs during sleep, such as bending to strain the neck muscles, which causes neck pain after sleeping.
previous injuries
There are some previous injuries, as some sports injuries lead to muscle fatigue and pain in the neck after sleeping, after several days of injury.
Working for a long time on the computer
Working for a long time at the computer or watching TV causes the neck muscles to become tired, and thus to feel pain after waking up.
Having some health conditions
Nerve pressure from a herniated disc, bone spur, or osteoarthritis in one of the upper spine joints causes neck pain, especially after sleep.
How do I get rid of neck pain?
Thereare severalf simple treatments for neck pain after sleeping that can ease the pain
Exposing the pain area to heat and ice. Applying ice during the first 48 to 72 hours for 20 minutes each time, then using hot compresses to relieve the pain. Taking over-the-counter pain relievers Doing simple, slow neck exercises, such as moving up and down and side to side, walking, or yoga, can help keep blood flowing to the neck while immobilizing completely It may cause muscle tension. Massage the painful areas of the neck very gently. Use a neck pillow. Use a soft neck collar to relieve discomfort. If neck pain does not improve after a few days of self-care, and if the pain worsens, see a doctor.
When is neck pain serious?
In case of severe symptoms, you should see a doctor immediately if neck pain accompanies the following:
fever. Headache.
Chest pain and shortness of breath. Difficulty swallowing. Pain spreading to the arms and legs.
How can avoid neck pain after sleep?
You have to avoid neck pain is to sleep properly, where the best sleeping position for the neck is to sleep on one side or on the back, where you must choose a pillow suitable for the neck, as a flat pillow made of feathers helps to support the neck during sleep, in addition to that, the pillow must be replaced Every year, it is also preferable to put a pillow between the legs when sleeping on one side to keep the neck in alignment with the spine.
It should also try to maintain a proper posture when standing or sitting during the day, and it is recommended to exercise, as physical activity helps to strengthen the muscles and relieve the tension that causes muscle stiffness.
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